TouchPointe and Katherine Friday are happy to present Integrated Yoga for Health and Well Being. The price is $15 per class or $130 for a pre-paid card for 10 classes.
WHAT IS YOGA?
Yoga is a family of ancient spiritual practices originating in India. Yoga is seen as a means to both physical health and spiritual mastery. Yoga means to unite – to bring together the physical, emotional, mental and spiritual parts of ourselves.
The practice of Yoga is a tuning up of the physical body, including muscles, internal organs, endocrine system, circulatory system producing more healthy functioning within the body. It will help improve posture and alignment, manage stress better, sleep better, reduce back and neck pain, increase coordination and balance, improve digestion and metabolism, and enhance your overall well-being.
Yoga will wake up your body, sharpen your mind and clarify your spirit. It teaches techniques and awareness to stay healthy. It is a path towards deeper meaning in life. Study yoga as an inspired guide to self-understanding. Yoga is about you. Yoga is a discipline. It has been practiced by every religion and can be done by anyone if done gradually and according to instruction.
Hatha Yoga
Hatha Yoga is a branch of yoga that came out of a deep respect and interest in the well being of the body. Hatha Yoga uses postures, breathing techniques and relaxation to help bring the body into a state of health and well being.
Restorative Yoga
Restorative yoga is a practice of postures, breathing techniques, and relaxation utilizing props such as chairs, blankets, pillows, etc. By supporting the body with props, we alternately stimulate and relax the body to move toward balance.
Kundalini Yoga
Kundalini Yoga strengthens your entire nervous and glandular system preparing the mind for optimal clarity. It can clear the mind, set the immune system, and orient your consciousness to create happiness and health in your life.
Vinyasa Yoga
Vinyasa Yoga is a more athletic style of yoga, building strength, flexibility and concentration. Vinyasa yoga is a type of yoga that is focused on movements and breathing. Previous yoga experience is required before participating in this class.
Class Schedule
Wednesday
- 5:30 – 6:45 p.m. Hatha Yoga (all levels)
- 7 – 8:15 p.m. Kundalini Yoga (all levels)
Thursday
- 10:30 – 11:45 a.m. Restorative Yoga (all levels)
- 12 noon – 1:15 p.m. Hatha Yoga (all levels)
- 5:30 – 6:45 p.m. Hatha Yoga (all levels)
- 7-7:45 p.m. Meditation 101
Friday
- 10:30–11:45 a.m. Kundalini Yoga (all levels)
- 12 noon – 1 p.m. Vinyasa Flow Yoga (Some experience required)